7 Any Place, Any Time Exercises that will Literally Kick Your Butt into Shape
As previously posted on Mogul... With my busy life, I struggle to find time to get to the gym. Between my career, the kids and everything else in-between; working on my fitness always finds itself at the bottom of the list so I had to find a solution. If I could just carve out at least 15 minutes a day to move my body, it would be 15 more minutes of exercise that would benefit my body and mind, and improve my health. I identified the mornings as my best time, so I set my alarm 20 minutes earlier than usual to start my day with an exercise routine that can be done any place, any time, and no props necessarily needed. However, I do recommend a watch or clock so you are able to keep track of your intervals and a jump rope if you have it but it’s not necessary. JUMPING JACKS Jump Into Action - 1 minute warm up To start, one minute of the aerobic exercise jumping jacks will get your cardio vascular system pumping. This exercise is performed by jumping to a position wi...